Fit GoddessJan 22, 20235 minFive easy ways to change your lifestyle for the betterWe all have our daily routines, but sometimes it can be difficult to make positive changes to our lifestyles. If you’re looking for an...
Fit GoddessJan 15, 20234 minGet Fit to Get Happy: How Exercise Improves MoodDo you ever feel overwhelmed, exhausted, or anxious? If so, it might be time to get up and get moving! Regular exercise can improve your...
Fit GoddessSep 27, 20224 minWelcome to the Fit Goddess Tribe!So glad you found us here in our own little world! Approximately 4 years ago we began going through an intensive mindset transformation....
Fit GoddessAug 26, 20227 minHow to Change Your Eating HabitsOur dietary habits often have a huge impact on our health and wellbeing. When it comes to eating healthy, African Americans have a unique...
Fit GoddessAug 26, 20225 minDon’t Be Afraid of the Scale!When it comes to our physical health, one of the most intimidating tools can be the scale. The number that appears on its digital face...